Thank you for your interest in MyChart, our FREE, secure patient portal at Gundersen Health System. Whether you’re creating an account for yourself or to manage the health of a family member or close friend, we’re here to help.
There’s a lot to love about MyChart.
Set up an account today and see for yourself:
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Video Rating: / 5
GRAB A COPY OF MY COOKBOOKS:
Get The HealthNut cookbook here: http://bit.ly/33XUK5l
Get The Baby HealthNut cookbook here: https://bit.ly/3GiFxP5
LINKS:
Fruit cutter: https://amzn.to/3TBIAup
Sandwich cutter: https://amzn.to/4cyaccw
Animal cookie stamps: https://amzn.to/49dk7Bl
Dinosaur chopsticks: https://amzn.to/3TBJiHX
Training chopsticks: https://amzn.to/3VHwjqO
Cake pop maker: https://amzn.to/3IVci8F
Cake pop sticks: https://amzn.to/4csbjut
KitchenAid mixer: https://amzn.to/4cqFLoy
Oil spray pump bottle: https://amzn.to/3vw1OK4
Beeswax food wrap: https://amzn.to/4995bnL
Animal cookies recipe I used: https://bit.ly/3PDy7O3
Cake pops recipe I used: https://bit.ly/49f72rt
*Timestamps*
0:00 Testing Amazon products kid’s kitchen gadgets
0:46 Fruit Slicer Cutter Cup
03:25 Slicer cup verdict?
04:02 Animal cookie stampers
06:36 Sandwich cutter and sealer
07:20 PB&J test and verdict?
09:06 Animal stamper mom approved?
11:06 Making cake batter
12:13 Cake pop maker
14:56 Dinosaur chopsticks
16:44 Final test by Sage
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC
Other Places You Can Find Me:
Instagram • https://www.instagram.com/healthnutnutrition/reels/?hl=en
TikTok • https://www.tiktok.com/@healthnutnutr….
Facebook • https://www.facebook.com/healthnutnut….
Blog • http://www.healthnutnutrition.ca…
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut….
______________________
Hugs + Smoothies,
Nikole xo
Video Rating: / 5
Thank you OSEA for sponsoring today’s video use my code NIKOLEDREAM for 10% off your order: https://bit.ly/42dLr0l I love OSEA products and I especially love their new Collagen Dream Night Cream, leaving my skin hydrated and super smooth when I wake up.
OSEA Products mentioned
Collagen Dream Night Cream: https://bit.ly/490MFyZ
Hyaluronic Sea Serum: https://bit.ly/490MFyZ
Collagen Dream Night Cream: bit.ly/48NBPvW
OSEA Undaria Body Bestsellers: https://bit.ly/3v4sr81
Water Cream: https://bit.ly/46YVLdF
Ocean Cleanser: https://bit.ly/486ItN8
LINKS MENTIONED:
Snack wheel: https://amzn.to/47LHj9i
Oakley’s activity toy: https://www.kiwico.com/healthnut (use my code NIKOLE to get 50% off your first month!)
Tinted face sunscreen: https://rstyle.me/+2dAL2OpZIYhjSUsB1KBUtg (similar one)
Brow gel: https://rstyle.me/+QgwXQgecaNI6NB7oMxnETA
Light weight Foundation: https://rstyle.me/+-ZIxdEENIAwiri_9OqLEqg (colour mulholland)
Powder foundation: https://rstyle.me/+3eRXTiObJXXTUzNBjlEDqA (colour light-medium sand)
Concealer: https://rstyle.me/+eaiYW_KOLtJUqwtClC3cpg (colour arrowroot)
Mascara: https://rstyle.me/+zlCbFBzx27Zgb09mBqxSfQ
Cream bronzer: https://rstyle.me/+1h–iVj5f1vrn1oEliPnUA (colour light bronze)
Cream blush: https://rstyle.me/+0F145sknysR1Ld4eFAvujQ (colour stockholm)
Cream highlighter: https://rstyle.me/+8CCVFBWghMUENbqXUIrceA
Non-toxic perfume: https://rstyle.me/+8KzvR1-MQCDRKseqaHXl-g (vanilla woods)
In today’s video, I share a look inside what my weeks have been looking like in Florida on our family vacation aka my “maternity leave”. From really trying to take a break from social media and be present with my babies, to enjoying the little moments and working on my health goals for 2024.
CHAPTERS:
0:00 – intro
0:07 – morning routine
2:00 – breakfast
4:34 – meditation
7:23 – get ready with me + chat
13:34 – getting ready to leave
14:37 – how I’m feeling
16:43 – park update
17:44 – outro
RELATED VIDEOS:
Big Sister meets Baby Brother for the First Time | What Life is Like with 2 Kids Now…: https://youtu.be/69Vo54zaL0Y?si=3ExJR_R9yjrScm3E
We’re Moving to Florida…WELL, Not Permanently (Let’s Talk): https://youtu.be/Oqv3IzdWAUk?si=kAKMzu1TAfjL-iWN
______________________________________________________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC
Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti…
TikTok • https://www.tiktok.com/@healthnutnutr….
Facebook • https://www.facebook.com/healthnutnut….
Blog • http://www.healthnutnutrition.ca…
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut….
______________________
Hugs + Smoothies,
Nikole xo
It’s crunch time for Manchester-United as they gear up to face Everton this weekend at Old Trafford. But before the showdown kicks off, let’s dive into the latest injury updates swirling around the Red Devils camp.
First up, the good news: Marcus Rashford, has been spotted back in training despite being subbed off early in the Manchester derby. With his return imminent, United fans can breathe a sigh of relief.
But it’s not just Rashford who’s making strides towards recovery. Jonny Evans is also on the mend, with a potential return slated for the Everton clash.
After back-to-back losses in the top flight, against Fulham and Manchester City, the Reds need to get back to winning ways to help boost our hopes of qualifying for next term’s UEFA Champions-League alive.
United were missing eight first-team squad members against City.
Ten Hag is expected to give an update in today’s press conference, including providing the latest on the likes of Harry Maguire and Rasmus Hojlund, who have been absent of late.
Rasmus Hojlund is grappling with a muscular injury. While the setback isn’t severe, it’s enough to keep him sidelined for a couple of weeks, adding to United’s injury woes.
Maguire however, may return for tomorrow’s game.
Laura M. Danielson, MD is a Neurologist with CHI Health. To schedule: https://www.chihealth.com/en/find-a-provider/laura-danielson-md.html
Careers in Healthcare focus on planning, managing, and providing therapeutic and wellness services, diagnostic services, health informatics, support services, and biotechnology research and development.
Learn more about the Healthcare career cluster overall, along with its related CAREERS, JOBS, and OCCUPATIONS on CareerOneStop.org:
** Healthcare Overview video:
https://www.careeronestop.org/Videos/IndustryVideos/healthcare-overview.aspx
** Healthcare Occupations video:
https://www.careeronestop.org/Videos/IndustryVideos/healthcare-occupations.aspx
Learn more about healthcare and other career clusters, industries, occupations, jobs, careers paths, education, training, salaries, trends, outlooks, and related career exploration resources and tools on CareerOneStop’s website.
** https://www.CareerOneStop.org
** https://www.CareerOneStop.org/Videos
** https://www.CareerOneStop.org/OccupationProfile
** https://www.CareerOneStop.org/Salary
** https://www.CareerOneStop.org/FindTraining
** https://www.CareerOneStop.org/JobSearch
Video Rating: / 5
Venom snake’s close call
Thank you Kojima
#metalgearsolid
#mgs
#kojima
aaaaaaAAAAAAAAaaaaaaaaaAAAAAaaaaahhhhh…???
Video Rating: / 5
Nearly 30.4 million people die each year from chronic diseases and .8 trillion is spent in healthcare costs in the U.S. alone for treating what the CDC defines as “among most common, costly and preventable of all health problems.” Tackling one of the greatest health catastrophes of our time, this powerful film reveals how what we eat exacerbates illnesses and, more importantly, explains — in an accessible and engrossing manner — how we can prevent, arrest and even reverse chronic diseases through diet. Along with professional insights from several leading physicians and medical researchers, Eating You Alive features compelling endorsements from celebrities such as director James Cameron and actress Suzy Amis Cameron, actor Samuel L. Jackson and entertainer Penn Jillette, in addition to moving testimonies from everyday individuals who have healed themselves with whole foods. It’s time for a revolution in healthcare and it starts with the next bite.
Directed by: Paul David Kennamer Jr.
Starring: Samuel L. Jackson, James Cameron, Suzy Amis
Please visit our other channels!
Gravitas Free Movies: https://www.youtube.com/user/GravitasVOD
Action/Thriller/Horror: https://www.youtube.com/channel/UCSsOVkM9QpHx1R0stMhkgXA
Sci-Fi/Paranormal: https://www.youtube.com/channel/UClVpOBVSHJ73a9dXczYdItA
#documentary #healthandwellness #eatingyoualive
Video Rating: / 5
Some foods are referred to as superfoods since they are extremely healthy & nutritious.
While containing high amounts of nutrients, these foods offer you many health benefits too.
They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more.
So, let’s see the 13 most nutrient-dense foods on the planet.
01. Salmon
02. Kale
03. Legumes
04. Eggs
05. Avocado
06. Berries
07. Nuts
08. Garlic
09. Dark chocolate
10. Potatoes
11. Animal liver
12. Shellfish
13. Seaweed
#superfoods #superfruits #mostnutritoiusfoods #medtoday
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Video Rating: / 5
Erik ten Hag has some serious problems with Manchester United’s fitness and injury issues this season. Wan Bissaka has now been ruled out for up to 2 months with a hamstring injury and this cannot be labelled as unlucky any more, there is a big problem with fitness.
In this video Sam will explain all the connecting dots we’ve seen so far since the beginning of pre-season that can help us understand what the hell is going on because this is a seriously worrying trend. Simply put, United’s players aren’t fit for purpose.
🔥 NEW! Join our Discord server, the new home of the UPTV community! ➡️ https://discord.gg/manunited
⚔️ Become a Member: https://bit.ly/UPTVMembership
🎤 Listen to the United Peoples Podcast: https://bit.ly/UnitedPeoplesPodcastListen
✅ Follow us on TikTok, Instagram & Twitter: https://linktr.ee/unitedpeoplestv
#manchesterunited #manutd #mufc
Video Rating: / 5
Thank you KiwiCo for sponsoring today’s video! Visit https://www.kiwico.com/healthnut and use my code NIKOLE to get 50% off your first month!
In today’s video, I share our first week with a newborn. Being a new mom of two and how Matt and I are dividing and conquering being parents of two. From breastfeeding, night time and morning routines, eating schedules, and everything in between.
FULL POSTPARTUM CART BLOG POST + LINKS: https://bit.ly/3NaM6cD
The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
The Baby HealthNut Cookbook: https://bit.ly/3Sl3NJZ
CHAPTERS:
0:00 – intro
0:23 – checkin from the hospital
4:09 – at home with Oakley
7:20 – breakfast
9:50 – keeping a three year old busy
12:38 – night time station
14:49 – night time routine
16:32 – morning routine
20:12 – Postpartum care cart
27:38 – outro
RELATED VIDEOS:
Day in my Life as a New Mom with 2 Kids (Everything is different now…): https://youtu.be/xqaoqV33HUU?si=LGW7mrrvX5ZVwY30
My last week pregnant has been one of the hardest of my life (Emotional…): https://youtu.be/-e8U6eIMBFc?si=VR6q_0OpkipO82CR
LINKS MENTIONED:
Bassinet: https://rstyle.me/+zDjg9Zr0oByHv9_fVnSW_w
Belly Butter: https://bit.ly/46n3S3b (use code HEALTHNUT10 for 10% off)
Elvie pump: https://amzn.to/3GxuMLg
Protein powder: https://amzn.to/41hlo8k
Baby and Toddler favourites Amazon storefront: https://amzn.to/3uSy09y
Breastfeeding pillow: https://amzn.to/3RuuevU
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC
Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti…
TikTok • https://www.tiktok.com/@healthnutnutr….
Facebook • https://www.facebook.com/healthnutnut….
Blog • http://www.healthnutnutrition.ca…
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut….
______________________
Hugs + Smoothies,
Nikole xo
In today’s video, I finally get to introduce you to our new baby! I share everything from how we’re adjusting as a family of 4, gender reveal, baby’s name, how baby and Sage are interacting, and everything in between.
Get The Baby HealthNut Cookbook here: https://bit.ly/3Sl3NJZ
Get The Toddler HealthNut Cookbook here: https://bit.ly/3QoyyLu
Bundle and save on both cookbooks: https://bit.ly/3Ppmn0K
CHAPTERS:
0:00 – intro
0:30 – meet the new baby
1:30 – gender reveal
2:30 – birthdate
4:38 – leave your guess
6:23 – updates
13:13 – outro
RELATED VIDEOS:
My Last What I Eat in a Day Before I Give birth (9 Months Pregnant!): https://youtu.be/trwwTLF0Ui4?si=kaOEQ0vShD0nJYWp
Why both baby’s have my last name explained here: https://youtu.be/14kMd4KrCuc?si=_V7UuT4Ay8H_HRPr&t=2525
MEET OUR BABY GIRL | Her Name Is…: https://youtu.be/OJj7twb4Z2I?si=eimEedieCLm-8tq3
LINKS MENTIONED:
Matts Youtube: https://www.youtube.com/@UCTPQiUlOOatfgOpVKZVNUng
Matts Instagram: https://www.instagram.com/matthew_varga/
Matts Tiktok: https://bit.ly/3LETNIp
__________________________________________________________________________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!
Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC
Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti…
TikTok • https://www.tiktok.com/@healthnutnutr….
Facebook • https://www.facebook.com/healthnutnut….
Blog • http://www.healthnutnutrition.ca…
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut….
______________________
Hugs + Smoothies,
Nikole xo
