What if it didn’t need to be this complicated!?

It doesn’t! 🎉

Want to learn more about how to use gentle nutrition as an intuitive eater without a side of diet culture? How to use legit nutrition information without it becoming obsessive or restrictive or diet-y feeling? Sign up for the free training I’m doing this month to learn how 👇

The 3 Life Chancing Secrets To Non-Diet-y Nutrition ➡️ https://nofoodrules.co/3NonDietyNutritionSecretsTraining

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FREE E-BOOK; The 5 Unskippable Steps To No Food Rules (& The 5 Common Missteps!) → https://nofoodrules.co/5stepstonofoodrules

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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

Lesson by Mia Nacamulli, animation by Private Island.

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