Postpartum | Back Pain Remedy

Thank you KiwiCo for sponsoring today’s video! Visit https://www.kiwico.com/healthnut and use my code NIKOLE to get 50% off your first month!

In today’s video, I share our first week with a newborn. Being a new mom of two and how Matt and I are dividing and conquering being parents of two. From breastfeeding, night time and morning routines, eating schedules, and everything in between.

FULL POSTPARTUM CART BLOG POST + LINKS: https://bit.ly/3NaM6cD
The Toddler HealthNut Cookbook: https://bit.ly/3RrX40A
The Baby HealthNut Cookbook: https://bit.ly/3Sl3NJZ

CHAPTERS:
0:00 – intro
0:23 – checkin from the hospital
4:09 – at home with Oakley
7:20 – breakfast
9:50 – keeping a three year old busy
12:38 – night time station
14:49 – night time routine
16:32 – morning routine
20:12 – Postpartum care cart
27:38 – outro

RELATED VIDEOS:
Day in my Life as a New Mom with 2 Kids (Everything is different now…): https://youtu.be/xqaoqV33HUU?si=LGW7mrrvX5ZVwY30
My last week pregnant has been one of the hardest of my life (Emotional…): https://youtu.be/-e8U6eIMBFc?si=VR6q_0OpkipO82CR

LINKS MENTIONED:
Bassinet: https://rstyle.me/+zDjg9Zr0oByHv9_fVnSW_w
Belly Butter: https://bit.ly/46n3S3b (use code HEALTHNUT10 for 10% off)
Elvie pump: https://amzn.to/3GxuMLg
Protein powder: https://amzn.to/41hlo8k
Baby and Toddler favourites Amazon storefront: https://amzn.to/3uSy09y
Breastfeeding pillow: https://amzn.to/3RuuevU
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE!

Most Popular Videos:
What I Eat in a Day at Work • https://bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti…
TikTok • https://www.tiktok.com/@healthnutnutr….
Facebook • https://www.facebook.com/healthnutnut….
Blog • http://www.healthnutnutrition.ca…
Shop • https://healthnutshop.com/
Pinterest • https://www.pinterest.ca/healthnutnut….
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Hugs + Smoothies,
Nikole xo

Meet our new baby (name and gender reveal)

In today’s video, I finally get to introduce you to our new baby! I share everything from how we’re adjusting as a family of 4, gender reveal, baby’s name, how baby and Sage are interacting, and everything in between.

Get The Baby HealthNut Cookbook here: https://bit.ly/3Sl3NJZ
Get The Toddler HealthNut Cookbook here: https://bit.ly/3QoyyLu

Bundle and save on both cookbooks: https://bit.ly/3Ppmn0K

CHAPTERS:
0:00 – intro
0:30 – meet the new baby
1:30 – gender reveal
2:30 – birthdate
4:38 – leave your guess
6:23 – updates
13:13 – outro

RELATED VIDEOS:
My Last What I Eat in a Day Before I Give birth (9 Months Pregnant!): https://youtu.be/trwwTLF0Ui4?si=kaOEQ0vShD0nJYWp
Why both baby’s have my last name explained here: https://youtu.be/14kMd4KrCuc?si=_V7UuT4Ay8H_HRPr&t=2525
MEET OUR BABY GIRL | Her Name Is…: https://youtu.be/OJj7twb4Z2I?si=eimEedieCLm-8tq3

LINKS MENTIONED:
Matts Youtube: https://www.youtube.com/@UCTPQiUlOOatfgOpVKZVNUng
Matts Instagram: https://www.instagram.com/matthew_varga/
Matts Tiktok: https://bit.ly/3LETNIp
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